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LAUGHTER THE BEST MEDICINE OR IS IT?

A good laugh is sunshine in the house.

William Thackeray

Laughter sure is the best medicine. Laughing is good for you. It improves your mood and your physical and mental health. Why, there are even laughter clubs where people of all ages gather to well, laugh. Laughing also makes you more attractive. I’m sure it does, for no one would like to look at a person whose face reminds you of “I’m sorry emoji”.

Many benefits of laughing are sited. Laughing keeps your heart good, it keeps your digestive system good, makes you less aggressive, endorphines are released making you happier, you actually breathe better and a good laugh cures many a ill. But what happens when you laugh at the most inappropriate place!!!

God knows all of us have felt the urge to laugh, sometimes at the most uncalled for places. You are trying your best not to laugh, your brain, your heart and you absolutely know it’s not the right time or place to laugh. Yet you don’t seem to be in control.

I’ve been told that laughing is your body’s way to overcome a stressful situation, but I’m sure my Math teacher never understood this when she turned me out of the class while I laughed through the trignometery lesson. Now trignometery was very stressful for me and my dearest friend and we laughed, though we knew what the consequences would be. Maybe our Math teacher needed lessons in Psychology.

Sometimes Loki (God of Mischief) has taken so much control over you that you can’t but help going bananas in a situation that’s straight out of Grimm’s fairytale. It can project you as rude, insensitive and arrogant. I think its okay as long as you are not laughing at a person, but only at a situation. Humour is not sin, but maybe not during a heated argument or when you are with your boss who is not very pleased with you. Yet you laugh for no specified reason.

So what triggers us? Maybe we lose the link between the situation and reaction. It leaves us feeling guilty even though we have no intention to act irrelevantly. Is laughter something we have a conscious control over? I don’t think so and I believe that laughter is not a way of expressing happiness either, not always anyways.

A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.

Laura Ingalls Wilder

Maybe we laugh because we are embarrased at the situation, or laugh because we are denying the situation. In either case we laugh to ease the tension in our mind. Laughter is our body’s natural reaction to bond with the other person, it is also the easiest. You cannot control many obstacles at work or life. Barring the serious tragedies, we can navigate through small hurdles by laughing, specially at your messy love choices, which give you quite a shock but a smile too.

However there are times you need to control your laughter and may be a few tips might be helpful.

  • Try to mentally move away from the serious conversation and think of more mundane tasks like your grocery list.
  • Some say sipping water slowly can help you calm down.
  • If you do happen to laugh even after trying your best, be sure to excuse yourself. Your laugh may have reduced your stress but may have added to someone else’s. So be polite and saying sorry never hurt.
  • If nothing else works move away from the place. It will save you the embarrasment and heart pain to the other.

And remember at the end of it, all of us are human. Someone rightly said,

Everytime you find some humour in a difficult situation, you win.

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